It can be fried as small burger-sized patties, as one big pan in a larger patty if you like it to look neat and even. Sometimes with the addition of more vegetables. Most sources would define it as a breakfast dish made up of a mixture of leftover mashed potatoes and cabbage that've been fried up until browned. The whole point of this dish is to use up those leftovers in a comforting, hearty dinner. Or you can serve it with something other than eggs and bacon (cheese-topped beans, or even just a good glug of leftover gravy!). You can add in more veg - such as carrots or peas if you like. It's also one of the best ways to get the kids to eat their green veg, well one of mine anyway - the other one managed to pick most of it out, but a few bits definitely got past the green veg defences. This is my ULTIMATE Monday night speedy dinner.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.This is my quick and easy Bubble and Squeak- a delicious and traditional way to use up leftover mashed potato and cabbage from your roast dinner. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. However, you can estimate the weight of the food by comparing your hand to the food quantity. Accurate measurement of food weight requires the use of a food scale. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. There are 440mg of sodium per 100 grams of Birds Eye Bubble ‘n Squeak. Protein and Fat in Birds Eye Bubble ‘n SqueakĮach 100g of Birds Eye Bubble ‘n Squeak contains 4 grams of protein and 13 grams of fat. There are 19 grams of carbohydrates, including 1g sugar in 100 grams of Birds Eye Bubble ‘n Squeak. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.Ĭarbs and Sugar in Birds Eye Bubble ‘n Squeak
One 80g serving contains 164.8 calories (689.6kJ). Were you looking for Birds Eye Cauliflower Cheese, Birds Eye Chopped Kale, or Birds Eye Chopped Spinach instead? You can easily search for different foods with calcount’s search box.īirds Eye Bubble ‘n Squeak is a popular food product which is readily available in Australia. This Nutrition Information is for Birds Eye Bubble ‘n Squeak.
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